6 Ways to Practice Self-Care in Uncertain Times
Sometimes, when we need something the most, we resist allowing it for ourselves. In the midst of a struggle, our instinct often shifts to problem-solving or sheer survival mode: “I have to fix this,” or “I just need to get through it.”
And yet, it’s in these moments—when the stakes feel high and we’re running on empty—that we most need to pause, breathe, and care for ourselves.
We’ve all heard the saying: what you resist is often exactly what you need. The same is true for kindness, especially when it’s hardest to offer it to yourself.
When I see a friend, family member, or client going through something difficult, I often ask, “What advice would you give someone you love if they were in your shoes?” Without fail, the answers circle back to care: “Take a breath. Be gentle. Give yourself a moment.”
So here I am, being that friend to remind you: small acts of self-care aren’t indulgent—they’re essential. When life feels overwhelming, here are six ways to ground yourself and reconnect mentally, physically, and emotionally.
1. Reach Out to Someone Who Brings You Comfort
Even if you feel like isolating, consider this a gentle nudge to connect with someone you trust. A quick call or text can remind you that you’re not alone—and your reaching out might bring them comfort, too.
2. Let Yourself Rest (Even If Sleep Feels Out of Reach)
10 minutes of intentional rest can help your mind and body recalibrate.
Ideas:
Sit with your eyes closed.
Try a short guided meditation.
Step away from screens for a few minutes.
Constructive Rest Pose:
Lie on your back, knees bent, feet hip-width apart, hands resting gently on your stomach or chest.
Stay here for 5–20 minutes.
Rest isn’t indulgent—it’s part of how you heal, even when the to-do list feels endless.
3. Nourish Your Body
A piece of fruit, a glass of water, or a warm, simple meal can be a profound act of care.
If your appetite is low, try smaller, easy-to-digest meals or a comforting favorite dish. This isn’t about perfection; it’s about sustaining yourself however you can.
4. Journal
When emotions feel overwhelming, journaling can offer clarity and relief.
Prompts to Explore:
What feels heaviest or most fear-inducing right now?
Recall a past challenge: How did you come through it? Which strengths or lessons can you bring into today?
Seek hope, even if it’s small. Sometimes naming a tiny spark of hope can shift your outlook.
There’s no “right” way to journal—start with a single word if that’s all you can muster. It’s about giving your emotions a place to land.
5. Find One Beacon of Steadiness
When the ground beneath you feels shaky, ask yourself:
What can anchor me right now?
Maybe it’s the rising sun, a favorite piece of music, or your own breath. Focus on that one thing for a few moments whenever you need to reset.
6. Name What You Need
In the chaos, it’s easy to lose sight of your own needs.
Ask:
“What do I need right now?”
Maybe it’s a moment alone, a hug, or even permission to rest. Naming is knowing. After you name it, you can decide how best to honor that need.
Closing Reflection
When life feels uncertain, it’s easy to put self-care last on your list. But remember: the way you care for yourself ripples out to everything else in your life.
The next time you catch yourself resisting rest, pause, or kindness, ask: “What would I tell someone I love in this moment?” Then, take your own advice.
Small steps like these are powerful acts of self-support. They may not solve everything, but they can help you navigate the uncertainty with a little more steadiness.
If you’re looking for more tools to support your well-being during challenging times, my Wellness Habit Snapshot is a great next step. It’s designed to help you uncover which habits truly serve you—and which might need a gentle shift.