Did this workshop change your view on stress?

"Yes! And this session helped remind me how to find that equilibrium and utilizing my tools to find that healthy level/view of stress."

What is one thing you learned about yourself during this process?

"I learned that one of my strengths of curiosity is also a value of mine, and it can be used to help me get out of reactive situations instead of letting emotions get the best of me.

What is your overall takeaway from this experience?

"The experience helped me become more reflective in a much deeper sense than I previously can get on my own. Jessica is an amazing listener and is able to quickly identify and summarize what is really going on beneath the stress.”

"Working with Jessica was a fresh start in finding a healthy balance in my daily routine. She is passionate, knowledgeable and finds your strengths and guides you towards them. Her positivity and coaching guided me to reach my goals. We built a nonjudgmental relationship and trust. – Wendy C

After struggling with my health for most of my life and feeling so stuck, a friend recommended I reach out to Jessica. Several sessions in, I can't believe how different I feel, and how much I have accomplished in such a short time. I have clarity on exactly where I want to be, I have a roadmap there that actually feels achievable, and I have made more progress than I had in years. I also have a new level of motivation and confidence, and a sense of security in knowing that no matter what life throws at me, Jessica has my back. Jessica is the ultimate guide; she combines her integrative health expertise with her coaching skills and empathy to take you exactly where you need to be. She has a knack for pulling things out of me that I never knew existed, and for unsticking things that have been stuck for a very long time. She knows how to challenge me and how to help me rewrite my internal dialogue. And she has taught me so many things about integrative health, about human psychology, and about myself. I have already celebrated several wins, and I am so excited to see what else I can accomplish with Jessica's support. I truly believe the trajectory of my life has changed; my goals feel more attainable than ever, and I owe it all to Jessica.”- Amy K

“Jessica is not just a health coach; she's been my anchor on an incredible journey towards improved health and personal growth. Her compassion shines through, and she has an innate ability to ask the right questions at the right time. With her gentle encouragement and unwavering support, I felt at ease opening up to her about my goals and challenges.

What truly sets Jessica apart is her talent for helping me organize my thoughts and prioritize not only my health but also my life's goals.

Her holistic approach has not only transformed my physical well-being but has also brought clarity and purpose to every aspect of my life. Jessica is more than a coach; she's a true catalyst for positive change.” - Shahrzad E.