Health & Life Coaching Designed to Support You and Your Next Chapter—With Clarity, Confidence, and Ease.
When life feels overwhelming and your health and well-being are out of sync, it’s time for a change.
Step into whats next
BOOK YOUR FREE 30 MINUTE DISCOVERY CALL TODAY
This isn’t about following someone else’s plan. It’s about creating a path that honors your values, adapts to your life, and evolves with you. You deserve support that feels personal, tools that meet you where you are, and guidance that helps you build something sustainable and truly yours.That’s where I come in—here to guide you toward clarity, balance, and meaningful change.
You might feel the pull for change—called to make a shift in your health, your energy, your mindset, or your daily habits. Maybe it’s the weight of stress, exhaustion, or a life transition that’s left you feeling unbalanced. Perhaps you’ve tried all of the “right” approaches, but something still feels off.
The gaps and patterns in between where you are now and where you want to be—are your starting point. Together, we’ll explore those patterns and create shifts that are flexible, deeply personal, and rooted in your unique needs—mentally, physically, and emotionally.
True change comes from understanding your rhythms, uncovering your unique needs, and building habits that support your life—mentally, physically, and emotionally.
Health and wellness aren’t one-size-fits-all. Even the best-made plan won’t help if it doesn’t fit you. Together, we’ll create a strong foundation rooted in choices that align with who you are, helping you improve your energy, clear your mind, and build routines that bring ease and balance to your daily life.
Small steps, Big Shifts, lasting change. Start now.
DOWNLOAD MY FREE WELLNESS HABIT PERSONALITY QUIZ AND TAKE THE FIRST STEP TOWARD CREATING HABITS THAT TRULY ALIGN WITH YOUR LIFE.
We cannot become what we want by remaining where we are.
Your Next Step Toward Clarity, Calm, and Lasting Wellness Starts Here
FREE WELLNESS HABIT PERSONALITY QUIZ
Take the first step with a quick, 5-minute quiz to discover your unique wellness habit style. Gain clear, actionable insights to start building habits that align with your life—today.
Take the Quiz
No matter where you are in your health & wellness journey, there’s a path forward—one that’s aligned with your unique needs and goals.
THE HABIT ALIGNMENT AUDIT
A personalized reflection tool designed to bring clarity and alignment to your wellness journey. This guided experience will help you:Identify what’s working.Uncover where you feel stuck.Create intentional next steps tailored to your unique needs.
Start your Audit
EXPLORE 1:1 COACHING
A dedicated space designed just for you—to explore, align, and create sustainable wellness practices that fit your life. Together, we’ll co-create a flexible plan rooted in clarity, balance, and your unique needs, so you can move forward with confidence and resilience.
Let’s Talk
Hi, I’m Jessica—Your Partner in Aligned Health & Wellness
As a Functional Medicine Certified Health Coach and Life Coach, my role is to guide you in creating a wellness foundation that feels sustainable, energizing, and uniquely yours.
You are the expert on your life—even if it doesn’t feel that way yet. Together, we’ll uncover your strengths, clarify your vision, and build rhythms and habits that truly support you—mentally, physically, and emotionally.
Through our work, you’ll move from feeling stuck or overwhelmed to building clarity, balance, and resilience. You’ll build habits that make you feel more energized, aligned, and resilient. By addressing the root causes of stress and overwhelm, you’ll gain clarity, focus, and a personalized wellness plan that evolves with your life’s needs.
Your health & well-being will become something you trust—not something you chase.
Whether you’re navigating a major life or health transition, overcoming chronic stress, or simply ready for a shift, I’m here to help you take the next step forward with confidence.
Does This Feel Familiar to You?
You’re feeling burned out, disconnected, or overly stressed.
Your health or wellness needs have shifted, and you're unsure how to adapt.
You’re ready to break free from habits that no longer serve you.
You feel disconnected from your purpose and want clarity on your next steps.
I’ve been there too. I know how to help you take the next step.Together, we’ll create a health & wellness plan that fits into your daily life and grows with you—focused on mental clarity, physical energy, and emotional resilience. By addressing your unique needs, we’ll create routines that feel sustainable, balanced, and in alignment with your goals.
It became crystal clear to me one summer evening as I was walking home over the Brooklyn Bridge. I stopped a complete stranger halfway across the bridge and asked for help. I couldn’t take another step—I was dizzy, exhausted, and at my breaking point.
For weeks leading up to that moment, I had been juggling long work hours, over-planning, over-promising myself, not sleeping enough, and skipping meals on my busiest days. The frustration, dizziness, and daily headaches were all warning signs that something had to change. That night, with the kindest stranger offering me his arm, I realized something had to shift—I had to change.
This moment set me on a journey of transformation, where I learned how to overcome stress, overwhelm, and anxiety in a way that felt authentic and sustainable. And this moment brought me to you. Now, I’m here to share these insights, tools, and methods with you.
Are the Alarm Bells Ringing?
If you’re ready to break free from overwhelm and reconnect with clarity, purpose, and balance, it’s time to take that next step. And that’s exactly what my methodology is designed to help you do. Let me take you through the methods I’ve developed and used myself to create lasting change.
Clarity, Calm, Alignment: What It’s Like to Work Together
Hear from clients who’ve experienced meaningful change through personalized coaching.
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Not Just a Health Coach:
“Jessica is not just a health coach; she's been my anchor on an incredible journey towards improved health and personal growth.
Her compassion shines through, and she has an innate ability to ask the right questions at the right time. With her gentle encouragement and unwavering support, I felt at ease opening up to her about my goals and challenges.
What truly sets Jessica apart is her talent for helping me organize my thoughts and prioritize not only my health but also my life's goals.
Her holistic approach has not only transformed my physical well-being but has also brought clarity and purpose to every aspect of my life. Jessica is more than a coach; she's a true catalyst for positive change.”
Shahrzad E.
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A Roadmap That Feels Achievable:
"After struggling with my health for most of my life and feeling so stuck, a friend recommended I reach out to Jessica. Several sessions in, I can't believe how different I feel, and how much I have accomplished in such a short time.
I have clarity on exactly where I want to be, I have a roadmap there that actually feels achievable, and I have made more progress than I had in years. I also have a new level of motivation and confidence, and a sense of security in knowing that no matter what life throws at me, Jessica has my back.
Jessica is the ultimate guide; she combines her integrative health expertise with her coaching skills and empathy to take you exactly where you need to be. She has a knack for pulling things out of me that I never knew existed, and for unsticking things that have been stuck for a very long time.
She knows how to challenge me and how to help me rewrite my internal dialogue. And she has taught me so many things about integrative health, about human psychology, and about myself. I have already celebrated several wins, and I am so excited to see what else I can accomplish with Jessica's support.
I truly believe the trajectory of my life has changed; my goals feel more attainable than ever, and I owe it all to Jessica."
Amy K
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Better Than Therapy :
“I have thoroughly enjoyed my sessions with Jessica it's better than therapy -a course-a Life Coach. She has a way of taking all your concerns, stresses, ambitions, goals, and combining them into one swift magical delivery back to you in a comprehensible and gentle way.
I leave with a different understanding and a more compassionate perception of myself and my journey to a big and badass life!
I have known Jessica for decade- I've always adored her when I learned she was doing I ran to the opportunity to work with her.”
April B.
The Well Within Membership: Your Ongoing Space for Clarity, Connection, and Growth
MONTHLY LIVE COACHING CALLS
A membership designed to help you cultivate sustainable health and well-being in every area of your life. Think of it as your dedicated space for clarity, connection, and growth—all within a like-minded community.
EXCLUSIVE TOOLS & RESOURCES
SUPPORTIVE COMMUNITY
Join a Community That Will Support Your Growth—Every Step of the way. Join the Waitlist—Be the First to Know When We Launch!
Empower Your Teams to Thrive: Corporate Wellness Programs That Foster Resilience, Alignment, and Productivity
Through customized workshops and coaching, we help leaders and teams leverage stress, build sustainable habits, and create alignment for long-term success.
Instigate positive change for your business or organization. Corporate wellness offers a wide range of benefits, from promoting healthy habits and behaviors to reducing stress and improving mental health.
Tailored solutions designed to:
Boost employee morale and engagement.
Enhance productivity and team performance.
Attract and retain top talent.
Reduce healthcare costs and absenteeism.
With customized workshops like Leverage Your Stress, corporate wellness consulting, and curated packages, we’ll help your team build resilience, align with organizational goals, and foster long-term success.
CORPORATE WELLNESS
Ready to Transform Your Team’s Well-Being?
Book a Discovery Call to Explore How We Can Work Together
RECENTLY FEATURED IN
As seen through the Functional Medicine Lens
In functional medicine, the focus is on addressing the underlying causes of disconnect and disease and promoting optimal health. The 5 modifiable lifestyle factors play a crucial role in functional medicine because they have a significant impact on overall well-being in tandem with exploring your personal vision.
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Nourish your body in ways that are balanced, satisfying, and sustainable.
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Build strength, energy, and joy through intentional movement.
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Restore your body and mind with meaningful rest and recovery.
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transform stress into a tool for resilience and growth.
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Cultivate relationships that support, nourish, and uplift you.
PS
Yes, I have credentials. I am certified to practice. I am trained by other experts in the field and that is only part of the picture. You could call me a health coach, a life coach, a wellness advisor, a behavior change expert, friend, a partner, a sister, a daughter, your guide.
Yet more importantly than what I am is how I can support you in doing what you already want to do yet might not know how or where to begin.
Through extensive research, training, and hands-on experience, I have witnessed the detrimental effects of lives lived out of authenticity and alignment leading to cascade of negative physical, emotional, mental and spiritual outcomes such as chronic stress which leads to burnout, one of the strong player among others.
This realization has led me to develop an alignment-centric, mind-body approach to tailor-made wellness plans.
HAVE A QUESTION OR TOP OF MIND CONCERN REGARDING YOUR LIFE AND HEALTH? GET IN TOUCH!
The Why Question Answered
Why I do what I do. Like so many of you, I have become frustrated with the direction modern “wellness” has taken. What I see as an essential part of our everyday lives has become coined as a lofty luxury, often exclusive and impenetrable or even hard to trust. There is a culture around wellness that very well may not be encouraging our wellbeing. I aim to change this.
Helping you sift through the noise and discover what wellness means to you, on your own terms and in your own way is my mission.
My hope is that we evolve to be more aware and equipped members of our own communities, and to the benefit of the world at large.
I am so happy to have you with me on my journey.
With you every step
Xx
Jessica
WELCOME TO THE WELL WITHIN
