Personalized Health & Life Coaching Designed to Support You No Matter How Complicated Life Gets
Create a path that reflects your real life, where your needs, desires, and unique strengths are at the center.
YOUR’E IN THE RIGHT PLACE
This isn’t about following rigid routines or striving for perfection. It’s about aligning your choices with your vision and creating a wellness approach that evolves with you. Together, we’ll design a personalized, flexible plan that balances your mental, physical, and emotional well-being—so you can thrive through life’s challenges and transitions.
Instead, this is about crafting a path that reflects your real life, where your needs, desires, and strengths take center stage. I’ll guide you in building a foundation that supports clarity, confidence, and meaningful growth—one that feels supportive, adaptable, and truly aligned with who you are today and where you want to go.
YOUR PATH TO LASTING CLARITY & ALIGNMENT
Every wellness journey is different—because your life, your needs, and your goals are entirely your own and deserve to be nurtured.
Unlike one-size-fits-all programs, my approach is designed for your real life. Together, we’ll create a flexible, personalized path in both life and health—one that aligns with your values, supports your strengths, clarifies your vision, and adapts to your evolving needs.
The goal? To help you feel calm, clear, and confident in your well-being, no matter what season you’re in.
Take my Wellness Habit Personality Quiz to discover your unique wellness habit style. In just 5 minutes, gain insights into your core patterns and receive personalized tips to help you cultivate habits that align with who you are today—and who you’re evolving to become.
This is your first step to creating a health and wellness foundation that actually works and evolves with you—flexible, balanced, and designed for your real life.
Ready to discover your wellness personality?
IMAGINE A & HEALTH WELLNESS APPROACH
THAT EVOLVES WITH YOU
True health and well-being is not about rigid routines or cookie-cutter, formulaic plans— it’s about creating practices that feel aligned, adaptable, and deeply supportive to you. If it’s not aligned, even the best plan won’t fulfill its promise.
IMAGINE:
Waking up without the weight of exhaustion, ready to face your day with clarity and purpose.
Moving through your responsibilities without feeling stretched thin or on the edge of burnout.
Feeling calm and steady in your mind, strong and resilient in your body, and at peace emotionally—no matter what life brings.
Finally trusting yourself to make choices that genuinely support your well-being, instead of second-guessing every decision.
This isn’t about following someone else’s plan—it’s about creating a foundation that fits your life today and grows with you into tomorrow.
Because true health & wellness isn’t just about what you do—it’s about how it feels and what it creates in your life.
When Your Health and Well-Being Feel Out of Reach, and Your Life Feels Unsettled and Out of Sync, It’s Not You—It’s your Approach.
Book a free 30 minute consultation call
You’ve done the research, downloaded the apps, subscribed to the newsletters, and joined the programs. You’ve followed what was promised to be the right plan—or maybe you’ve even tried to piece it all together on your own.
But somehow, it still feels like something’s missing—or like the results just aren’t clicking into place. Like you’re doing everything right but still feeling tired, foggy, or unsteady. Like the habits and routines you’ve tried to build just aren’t sticking, or the shifts you hoped for feel temporary at best.
True change begins with an aligned foundation—and together, we’ll build it.
Your foundation can quiet the noise, ease the chaos, and guide every choice you make.
This isn’t about following someone else’s roadmap—it’s about creating a foundation that’s uniquely yours. One that adapts to your life, supports your growth, and aligns with your values. Together, we’ll co-create practices that don’t just fit into your life—they become a natural part of it.
Because true well-being isn’t a destination; it’s a way of living—rooted in clarity, adaptability, and deep alignment with who you are today and where you want to grow tomorrow.
The Five Essential Factors of Real-Life Wellness
At the heart of my Flexible Wellness Framework are the 5 Modifiable Lifestyle Factors —the foundation for true, lasting well-being:
Nutrition: Nourish your body in ways that are balanced, satisfying, and sustainable.
Movement: Build strength, energy, and joy through intentional movement.
Sleep & Relaxation: Restore your body and mind with meaningful rest and recovery.
Stress Management: Transform stress into a tool for resilience and growth.
Social Connection: Cultivate relationships that support, nourish, and uplift you.
A PERSONALIZED FRAMEWORK DESIGNED AROUND YOU
Book a free 30 minute consultation call
These five pillars aren’t rigid rules—they’re guideposts we’ll tailor to fit your life, your goals, and your evolving needs.
My approach blends evidence-based behavior change principles, functional medicine coaching, and holistic wellness practices to help you:
Clarify your goals and priorities so you know where to focus your energy.
Navigate transitions with resilience and confidence, even when life feels uncertain.
Build sustainable habits rooted in your values, strengths, and unique circumstances.
Together, we’ll design a health and wellness foundation that doesn’t just fit into your life—it evolves with it. Supporting your mental clarity, physical vitality, and emotional well-being every step of the way.
Empower Your Teams to Thrive: Corporate Wellness Programs That Foster Resilience, Alignment, and Productivity
Through customized workshops and coaching, we help leaders and teams leverage stress, build sustainable habits, and create alignment for long-term success.
Instigate positive change for your business or organization. Corporate wellness offers a wide range of benefits, from promoting healthy habits and behaviors to reducing stress and improving mental health.
Our tailored solutions are designed to:
Boost employee morale and engagement.
Enhance productivity and team performance.
Attract and retain top talent.
Reduce healthcare costs and absenteeism.
With customized workshops like Leverage Your Stress, corporate wellness consulting, and curated packages, we’ll help your team build resilience, align with organizational goals, and foster long-term success.
CORPORATE WELLNESS
Ready to Transform Your Team’s Well-Being?
Book a Discovery Call to Explore How We Can Work Together
WHAT CLIENTS ARE SAYING
-
Not Just a Health Coach:
“Jessica is not just a health coach; she's been my anchor on an incredible journey towards improved health and personal growth.
Her compassion shines through, and she has an innate ability to ask the right questions at the right time. With her gentle encouragement and unwavering support, I felt at ease opening up to her about my goals and challenges.
What truly sets Jessica apart is her talent for helping me organize my thoughts and prioritize not only my health but also my life's goals.
Her holistic approach has not only transformed my physical well-being but has also brought clarity and purpose to every aspect of my life. Jessica is more than a coach; she's a true catalyst for positive change.”
Shahrzad E.
-
A Roadmap That Feels Achievable:
"After struggling with my health for most of my life and feeling so stuck, a friend recommended I reach out to Jessica. Several sessions in, I can't believe how different I feel, and how much I have accomplished in such a short time.
I have clarity on exactly where I want to be, I have a roadmap there that actually feels achievable, and I have made more progress than I had in years. I also have a new level of motivation and confidence, and a sense of security in knowing that no matter what life throws at me, Jessica has my back.
Jessica is the ultimate guide; she combines her integrative health expertise with her coaching skills and empathy to take you exactly where you need to be. She has a knack for pulling things out of me that I never knew existed, and for unsticking things that have been stuck for a very long time.
She knows how to challenge me and how to help me rewrite my internal dialogue. And she has taught me so many things about integrative health, about human psychology, and about myself. I have already celebrated several wins, and I am so excited to see what else I can accomplish with Jessica's support.
I truly believe the trajectory of my life has changed; my goals feel more attainable than ever, and I owe it all to Jessica."
Amy K
-
Better Than Therapy :
“I have thoroughly enjoyed my sessions with Jessica it's better than therapy -a course-a Life Coach. She has a way of taking all your concerns, stresses, ambitions, goals, and combining them into one swift magical delivery back to you in a comprehensible and gentle way.
I leave with a different understanding and a more compassionate perception of myself and my journey to a big and badass life!
I have known Jessica for decade- I've always adored her when I learned she was doing I ran to the opportunity to work with her.”
April B.
RECENTLY FEATURED IN
In functional wellness, the focus is on addressing the underlying causes of disease and promoting optimal health. Chronic stress can lead to chronic mis-alignment with self and even to chronic yet preventable disease. The 5 modifiable lifestyle factors play a crucial role in Functional Medicine because they have a significant impact on overall well-being. As does defining and exploring your personal vision and living in your personal aligned power.
AS SEEN THROUGH THE FUNCTIONAL MEDICINE LENSE
PS
Yes, I have credentials. I am certified to practice. I am trained by other experts in the field and that is only part of the picture. You could call me a health coach, a life coach, a wellness advisor, a behavior change expert, friend, a partner, a sister, a daughter,
Yet more importantly than what I am is how I can support you in doing what you already want to do yet might not know how or where to begin.
Through extensive research, training, and hands-on experience, I have witnessed the detrimental effects of lives lived out of alignment leading to cascade of negative physical, emotional, mental and spiritual outcomes such as chronic stress which is a strong player among others.
This realization has led me to develop an alignment-centric, mind-body approach to tailor-made wellness plans.
SLEEP & RELAXATION | EXERCISE & MOVEMENT | DIET & NUTRITION | STRESS
RELATIONSHIPS TO SELF, TO OTHERS, TO COMMUNITY
READY TO ALIGN WITH YOUR OPTIMAL SELF?
Why I do what I do. Like so many of you, I have become frustrated with the direction modern “wellness” has taken. What I see as an essential part of our everyday lives has become a lofty luxury, often exclusive and impenetrable or even hard to trust. There is a culture around wellness that very well may not be encouraging our wellbeing. I aim to change this.
Helping you sift through the noise and discover what wellness means to you, on your own terms and in your own way is my mission.
My hope is that we evolve to be more aware and equipped members of our own communities, and to the benefit of the world at large.
I am so happy to have you with me on my journey.
With you every step
Xx
Jessica
THE “WHY” QUESTION ANSWERED
I CAN’T WAIT TO MEET YOU!